A pre-shot routine works by preparing the golfer both physically and mentally to reproduce on the course the swing motions and rhythms they have developed and grooved in practice sessions. Using a pre-shot routine ensures that the sequence of events leading up to each shot are consistent. A consistent approach is likely to lead to a consistent outcome! Conversely, a lack of uniformity prior to a shot, or within a pre-shot routine itself, can lead to a lack of constancy in the swing and mindset and consequently the outcome.
The average golfer will typically not exercise the discipline required of a pre-shot routine despite the fact that they could experience huge gains if they adopted and rehearsed a regular and consistent approach to their play.
What is a Pre-shot Routine?
A pre-shot routine is a set pattern of rhythmic and repeatable cue actions that are employed prior to hitting each shot. The pre-shot routine is an individual way of gaining consistency when preparing to take a shot.
How Does a Pre-shot Routine Work?
Establishing and practising a pre-shot routine will work to accustom your mind and bodY to the swing motions and rhythms you develop and ingrain in your practice sessions. Through repetition and practice the pre-shot routine you use transfers to your sub-conscious where it becomes stored as a habit that you can utilise on the course.
A pre-shot routine will take your focus away from irrelevant external and internal distractions by forcing you to focus on the shot at hand, whatever the circumstances. By following a routine, none of the vital components of proficient skill execution are excluded. A pre-shot routine will increase your trust and confidence in your shot by providing a sense of familiarity and security.
The ‘four phase’ pre-shot routine framework outlined below should serve as a guide only. There is no such thing as an ‘ideal’ pre-shot routine. We are all unique and have our own style and preferences therefore every persons preshot routine will be different. You will need to work hard at developing and personalising a pre-shot routine that suits you. Be prepared to experience an initial decline in performance whilst you develop your routine. To reap the benefits of a routine you will need to invest patience, commitment and time into it. The best routines are short and simple.
